Lemon Ginger Turmeric Wellness Cubes (Print Version)

Frozen wellness cubes combining lemon, ginger, and turmeric for convenient daily health support.

# What You Need:

→ Citrus

01 - 3 large lemons, juiced (about 3/4 cup juice)

→ Roots & Spices

02 - 2-inch piece fresh ginger, peeled and chopped
03 - 2-inch piece fresh turmeric, peeled and chopped, or 1 teaspoon ground turmeric
04 - 1/8 teaspoon freshly ground black pepper

→ Liquid

05 - 1 cup filtered water

→ Sweetener

06 - 1 to 2 tablespoons honey or maple syrup, optional

# How To Make:

01 - Combine lemon juice, chopped ginger, chopped turmeric or ground turmeric, water, black pepper, and sweetener if using in a blender. Blend on high speed until smooth.
02 - Strain the blended mixture through a fine-mesh sieve or cheesecloth into a bowl to remove all pulp and solids.
03 - Pour the strained liquid into an ice cube tray, filling each compartment evenly.
04 - Freeze for at least 2 hours or until completely solid.
05 - Pop out 2 cubes per serving. Dissolve in a glass of warm water, add to smoothies, or enjoy as a concentrated wellness shot.

# Expert Advice:

01 -
  • Anti-Inflammatory: Turmeric and ginger are renowned for their natural anti-inflammatory properties.
  • Immune Boosting: High in Vitamin C from fresh lemon juice.
  • Time-Saving: Prepare a large batch and store them in the freezer for up to two months.
  • Dietary Friendly: Naturally vegan and gluten-free.
02 -
  • Freshness Matters: Use fresh ginger and turmeric roots for the most potent flavor and health benefits.
  • Smooth Consistency: A fine-mesh sieve is key to ensuring your cubes are free of fibrous pulp.
  • Juicing Tip: Roll the lemons on the counter before juicing to get the maximum amount of liquid.
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