Mango Chia Overnight Oats (Print Version)

A tropical oat jar combining mango, chia seeds, and toasted coconut for a creamy, refreshing morning treat.

# What You Need:

→ Base

01 - 1 cup rolled oats, gluten-free certified optional
02 - 1 cup unsweetened coconut milk, canned or carton
03 - 1/2 cup fresh or thawed frozen mango, diced
04 - 1 tablespoon maple syrup
05 - 2 tablespoons chia seeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Mango Layer

08 - 1/2 cup fresh or thawed frozen mango, diced
09 - 1 teaspoon fresh lime juice

→ Toasted Coconut Crunch

10 - 1/4 cup unsweetened shredded coconut
11 - 1 tablespoon roasted almonds, chopped, optional

# How To Make:

01 - In a medium bowl or large jar, combine oats, coconut milk, 1/2 cup diced mango, maple syrup, chia seeds, vanilla extract, and salt. Stir thoroughly until well incorporated.
02 - Cover the jar and refrigerate for at least 6 to 8 hours, or overnight, until the mixture reaches a creamy, thickened consistency.
03 - Using a fork, mash 1/2 cup diced mango with lime juice until the mixture is slightly chunky with some whole fruit pieces remaining.
04 - Heat a dry skillet over medium heat. Add shredded coconut and toast, stirring frequently, for 2 to 3 minutes until golden and fragrant. Transfer to a plate and allow to cool completely. Mix with chopped almonds if desired.
05 - Stir the chilled oat mixture. Divide half of the overnight oats between two serving jars or glasses. Add a spoonful of mango puree to each, then top with remaining oats.
06 - Sprinkle the toasted coconut crunch generously over the top of each jar immediately before serving.

# Expert Advice:

01 -
  • Make-ahead breakfast that saves morning time
  • Plant-based protein and fiber to keep you satisfied
  • Tropical flavors bring vacation vibes to everyday breakfast
  • Naturally sweetened with fruit and just a touch of maple syrup
  • Customizable to your texture and sweetness preferences
02 -
  • Toast extra coconut to store in an airtight container for future breakfasts
  • Prepare multiple jars at once for quick breakfasts throughout the week
  • For the freshest taste, add the toasted coconut just before eating
  • Let refrigerated mangoes come to room temperature before using for best flavor
  • Layer ingredients in portable jars for an easy grab-and-go breakfast
Go Back