Chicken Shawarma Salad Bowl

Featured in: Everyday Home Meals

This vibrant salad bowl features tender, aromatic chicken seasoned with warm spices like cumin, coriander, and smoked paprika, paired with crisp mixed greens, fresh tomatoes, cucumbers, and a bright red onion. The signature creamy garlic sauce brings everything together with a tangy, savory finish.

Ready in just 35 minutes with minimal prep, this nutritious bowl delivers 32g of protein per serving and can easily be customized—swap chicken for tofu, use dairy-free yogurt, or add pickled onions for extra depth. Perfect for meal prep, lunch, or a light dinner.

Updated on Tue, 20 Jan 2026 13:25:00 GMT
Sliced, spiced chicken shawarma rests over a crisp salad bowl of greens, tomatoes, and cucumbers, drizzled with creamy garlic sauce. Save
Sliced, spiced chicken shawarma rests over a crisp salad bowl of greens, tomatoes, and cucumbers, drizzled with creamy garlic sauce. | zestykhubz.com

The smell of cumin and cinnamon hitting hot olive oil still takes me back to my first apartment kitchen. I had a craving for shawarma but zero patience for traditional preparation. That spontaneous experiment turned into a weeknight staple I have made for years. Something about those warm spices against crisp cool greens just works.

Last summer my sister dropped by unexpectedly while I was marinating the chicken. She ended up staying for dinner and now requests this every time she visits. The way the yogurt sauce tames the spices is what won her over. We sat on the back porch eating from bowls and talking until sunset.

Ingredients

  • Boneless chicken thighs: Stay juicy through high heat cooking unlike breast meat which dries out faster
  • Ground cumin and coriander: These two are the backbone of shawarma flavor do not skip them
  • Smoked paprika: Adds that subtle campfire note without actual grilling
  • Greek yogurt: Creates a creamy cooling sauce that balances the warm spices beautifully
  • Mixed salad greens: Use whatever looks fresh at the market sturdy romaine and peppery arugula both work great

Instructions

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Marinate the chicken:
Whisk the olive oil lemon juice garlic and all those spices together in a bowl. Add the chicken thighs and turn them until they are wearing that spice blend like a coat. Let them rest while you prep the vegetables.
Cook the chicken:
Get your skillet ripping hot over medium high heat. Lay in those thighs and listen for the sizzle. Cook about 6 minutes per side until deep brown and cooked through. Let them rest on a cutting board for 5 minutes before slicing.
Whisk up the sauce:
Stir the yogurt grated garlic lemon juice and salt together until smooth. Add water a teaspoon at a time until it drizzles easily off a spoon. The garlic will mellow as it sits.
Build your bowls:
Pile those greens into four shallow bowls. Scatter the tomatoes cucumber onion and parsley around like you are arranging flowers. Fan the sliced chicken on top.
Finish and serve:
Drizzle that garlic sauce over everything right before eating. Grab a fork and mix it all together so each bite gets a bit of everything.
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Wash produce, prep ingredients, rinse cookware, and streamline cooking tasks with an all-in-one sink workstation.
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A vibrant Chicken Shawarma Salad Bowl features juicy, golden chicken atop fresh greens, diced cucumbers, tomatoes, and parsley, ready to enjoy. Save
A vibrant Chicken Shawarma Salad Bowl features juicy, golden chicken atop fresh greens, diced cucumbers, tomatoes, and parsley, ready to enjoy. | zestykhubz.com

This recipe saved me during a particularly hectic work deadline when cooking anything felt impossible. Now it is my go to when I want something that feels special but does not demand hours at the stove. The balance of hot spiced meat and cool crisp vegetables just never gets old.

Making It Your Own

I have tried swapping in steak strips and even roasted cauliflower when vegetarians joined us. The spice blend works its magic on almost anything. Adjust the chili powder up or down depending on who is eating.

Timing Your Prep

The smartest move is marinating the chicken in the morning before work. When you get home just cook it up while you toss the salad together. The flavors deepen all day which is a happy bonus.

Serving Suggestions

Warm pita bread on the side turns this into dinner party fare. A sprinkle of sumac adds a lovely tart bright note that cuts through the richness.

  • Leftover chicken keeps beautifully for next day lunches
  • The sauce thickens in the fridge so thin with water before serving
  • Add some pickled turnips if you can find them at a Middle Eastern market
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Gluten-free Chicken Shawarma Salad Bowl showcases tender marinated chicken, colorful vegetables, and a tangy yogurt garlic sauce, perfect for healthy weeknight dinners. Save
Gluten-free Chicken Shawarma Salad Bowl showcases tender marinated chicken, colorful vegetables, and a tangy yogurt garlic sauce, perfect for healthy weeknight dinners. | zestykhubz.com

Hope this brings some spice to your table and joy to your kitchen.

Recipe FAQs

Can I make this dairy-free?

Yes, simply substitute the Greek yogurt with a non-dairy alternative like coconut yogurt or cashew cream in the garlic sauce. The flavor remains equally delicious and creamy.

How long can the chicken marinate?

You can marinate the chicken for 15 minutes minimum, but leaving it for up to 2 hours allows the warm spices to penetrate deeper, resulting in more flavorful meat.

Can I prepare this ahead for meal prep?

Absolutely. Cook the chicken and prepare the sauce the day before, storing separately. Assemble the salad just before eating to keep greens crisp, or store components separately and combine when ready to serve.

What protein alternatives work well?

Chicken breast, turkey, or crispy tofu are excellent substitutes. Apply the same spice marinade and cooking method for consistent flavor and texture throughout your bowl.

How do I adjust the garlic sauce consistency?

Add water gradually to achieve your preferred thickness. For a thinner, drizzle-style sauce, use more water. For a thicker dip, reduce water or add extra yogurt.

What can I add for extra flavor and crunch?

Try pickled red onions, sliced radishes, roasted chickpeas, toasted nuts, or fresh herbs like mint and cilantro. A squeeze of lemon juice before serving brightens all the flavors.

Chicken Shawarma Salad Bowl

Spiced chicken atop mixed greens with fresh tomatoes, cucumbers and creamy garlic sauce. A healthy, flavorful Middle Eastern bowl.

Time to Prep
20 min
Time for Cooking
15 min
Overall Time
35 min
Created by Emma Collins

Recipe Category Everyday Home Meals

Skill Level Easy

Cuisine Type Middle Eastern

Makes 4 Number of Servings

Diet Guidelines Free From Gluten

What You Need

Chicken

01 1 lb boneless, skinless chicken thighs
02 2 tbsp olive oil
03 1 tbsp lemon juice
04 2 cloves garlic, minced
05 1 tsp ground cumin
06 1 tsp ground coriander
07 1 tsp smoked paprika
08 1/2 tsp ground turmeric
09 1/2 tsp ground cinnamon
10 1/2 tsp chili powder
11 3/4 tsp salt
12 1/4 tsp black pepper

Salad

01 6 cups mixed salad greens
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

Quick Garlic Sauce

01 1/2 cup plain Greek yogurt or non-dairy yogurt
02 1 clove garlic, finely grated
03 1 tbsp lemon juice
04 1 tbsp olive oil
05 1/4 tsp salt
06 1 tbsp water

How To Make

Step 01

Prepare chicken marinade: In a mixing bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper. Add chicken thighs and toss thoroughly to coat all surfaces. Marinate for at least 15 minutes, or up to 2 hours for enhanced flavor development.

Step 02

Cook chicken: Heat a large skillet or grill pan over medium-high heat. Once hot, add marinated chicken thighs and cook 5 to 7 minutes per side until deeply browned and internal temperature reaches 165°F. Allow chicken to rest for 5 minutes, then slice into bite-sized strips.

Step 03

Prepare garlic sauce: In a small bowl, whisk together Greek yogurt, finely grated garlic, lemon juice, olive oil, and salt until smooth. Add water gradually to achieve desired consistency.

Step 04

Assemble bowls: Divide mixed salad greens evenly among four serving bowls. Layer cherry tomato halves, diced cucumber, red onion slices, and fresh parsley over greens. Arrange sliced chicken atop each salad.

Step 05

Finish and serve: Drizzle garlic sauce generously over each bowl and serve immediately while chicken is still warm.

Equipment Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergy Info

Check ingredient labels for allergens and talk to a doctor if you have concerns.
  • Contains dairy (Greek yogurt); use non-dairy yogurt alternative for dairy-free preparation.
  • Gluten-free as prepared; verify pita bread labels if serving alongside.
  • Always verify ingredient labels for potential allergen cross-contamination.

Nutrition Details (per portion)

Details here are just for reference—always consult your health provider.
  • Energy (Calories): 340
  • Total Fats: 17 g
  • Carbohydrates: 14 g
  • Proteins: 32 g