Save Ginger Turmeric Energy Balls are a vibrant, no-bake snack packed with anti-inflammatory ginger and turmeric, energizing maca powder, and protein-rich hemp seeds. These nutrient-dense bites offer a nourishing boost any time of day, combining the natural sweetness of Medjool dates with the warm spice of fresh ginger and cinnamon.
Save Whether you need a mid-morning pick-me-up or a post-workout treat, these energy balls are designed to keep you satisfied. With a base of fiber-rich oats and creamy cashews, they provide a balanced energy release that avoids the sugar crash common with processed snacks.
Ingredients
- 1 cup (100 g) rolled oats (certified gluten-free if needed)
- 1 cup (150 g) Medjool dates, pitted
- 1/2 cup (60 g) raw cashews
- 2 tbsp almond butter (or other nut/seed butter)
- 1 tbsp freshly grated ginger
- 1 1/2 tsp freshly grated turmeric (or 1 tsp ground turmeric)
- 1 tbsp maca powder
- 2 tbsp hemp seeds
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
- 1 tsp vanilla extract
- 2–3 tbsp shredded coconut (optional, for rolling)
- 1–2 tsp maple syrup (optional, for extra sweetness)
Instructions
- Step 1
- In a food processor, pulse the oats and cashews until they are finely ground.
- Step 2
- Add the pitted dates, almond butter, grated ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla extract. Blend until the mixture comes together and holds its shape when pressed. If the mixture feels too dry, add maple syrup or a splash of water, 1 tsp at a time.
- Step 3
- Scoop out tablespoon-sized portions of the dough and roll them firmly into balls between your palms.
- Step 4
- Optional: Roll the finished balls in shredded coconut for extra texture and flavor.
- Step 5
- Refrigerate the energy balls for at least 30 minutes to set. Store them in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
For an extra spicy zing, you can increase the amount of freshly grated ginger to 2 tablespoons. Using fresh turmeric root rather than powder will also provide a more vibrant color and a fresher, earthy flavor profile.
Varianten und Anpassungen
To make these energy balls nut-free, simply substitute sunflower seeds for the cashews and use a seed butter like tahini or sunflower seed butter instead of almond butter. You can also adjust the sweetness to your liking by adding more dates or a small drizzle of maple syrup.
Serviervorschläge
These ginger turmeric balls pair perfectly with a steaming mug of golden milk or a cup of herbal tea. They are also great for on-the-go snacking or as a light dessert after a wholesome plant-based meal.
Save Whip up a batch of these Ginger Turmeric Energy Balls at the start of your week for a convenient, healthy snack that supports your wellness goals and satisfies your sweet tooth with wholesome ingredients.
Recipe FAQs
- → How long do these energy balls keep fresh?
Store these ginger turmeric energy balls in an airtight container in the refrigerator for up to one week. The cold temperature helps maintain their texture and keeps the fresh ingredients optimal.
- → Can I make these without a food processor?
A food processor works best for achieving the right consistency, but you could use a high-powered blender. Alternatively, finely chop the oats and cashews by hand, mash the dates into a paste, and thoroughly mix everything together—the texture will be slightly chunkier but still delicious.
- → What does maca powder taste like?
Maca powder has an earthy, slightly nutty flavor with hints of butterscotch or caramel. It's not overly sweet and blends seamlessly with the warm spices in these energy balls, contributing to their rich, complex flavor profile.
- → Are these suitable for meal prep?
These are excellent for meal prep since they require no baking and store beautifully in the refrigerator. You can easily double or triple the batch and have nutritious snacks ready for the entire week. They also freeze well for up to three months if you want to make a larger quantity.
- → Can I use ground ginger instead of fresh?
While fresh ginger provides the best zing and anti-inflammatory benefits, you can substitute ground ginger. Use about 1 teaspoon of ground ginger in place of the tablespoon of fresh grated ginger, though the flavor will be slightly less vibrant.
- → How can I make these nut-free?
Replace the cashews with sunflower seeds or pumpkin seeds, and swap the almond butter for sunflower seed butter or tahini. The texture and flavor will remain similar while making these completely safe for those with nut allergies.