Ginger Turmeric Energy Balls (Print Version)

No-bake bites with ginger, turmeric, maca, and hemp seeds for a nutritious snack ready in 15 minutes.

# What You Need:

→ Base

01 - 1 cup rolled oats, gluten-free certified
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tablespoons almond butter

→ Flavor and Nutrition

05 - 1 tablespoon fresh ginger, grated
06 - 1 1/2 teaspoons fresh turmeric, grated or 1 teaspoon ground turmeric
07 - 1 tablespoon maca powder
08 - 2 tablespoons hemp seeds

→ Seasoning

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon sea salt
11 - 1 teaspoon vanilla extract

→ Optional

12 - 2 to 3 tablespoons shredded coconut for rolling
13 - 1 to 2 teaspoons maple syrup for additional sweetness

# How To Make:

01 - Add rolled oats and raw cashews to food processor and pulse until mixture reaches fine, crumbly consistency.
02 - Add pitted dates, almond butter, fresh ginger, turmeric, maca powder, hemp seeds, cinnamon, sea salt, and vanilla extract to processor. Blend until mixture cohesively holds together when pressed. If mixture appears too dry, add maple syrup or water 1 teaspoon at a time until desired consistency achieved.
03 - Scoop tablespoon-sized portions of mixture and roll between palms into uniform spheres.
04 - Roll prepared balls in shredded coconut if desired for enhanced texture and flavor complexity.
05 - Refrigerate balls for minimum 30 minutes to firm and set. Transfer to airtight container and refrigerate for up to 7 days.

# Expert Advice:

01 -
  • Quick Prep: Ready in just 15 minutes with no baking required.
  • Healthy & Vegan: Made with whole-food ingredients, gluten-free oats, and no refined sugar.
  • Anti-Inflammatory: Contains fresh ginger and turmeric for a healthful snack.
02 -
  • Ensure your dates are soft and sticky; if they are dry, soak them in warm water for 10 minutes before blending.
  • For the best texture, chill the balls before eating to allow the healthy fats to firm up.
  • Store in the freezer for a longer shelf life; they can be eaten straight from the cold.
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