Save Bring a burst of sunshine to your table with this High Protein Lemon and Turmeric Chicken Soup. This vibrant, nourishing dish combines the earthy warmth of golden turmeric with the bright, zesty notes of fresh lemon. Packed with 40 grams of protein and tender baby kale, it is the ultimate comforting meal that is as healthy as it is flavorful.
Save This soup is a beautiful balance of savory aromatics like garlic and thyme, heightened by the gentle heat of black pepper which helps activate the benefits of turmeric. Whether you are seeking a restorative lunch or a light dinner, this golden broth is sure to satisfy.
Ingredients
- 600 g (1.3 lbs) boneless, skinless chicken breasts or thighs
- 1 medium yellow onion, diced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 100 g (3.5 oz) baby kale
- 3 garlic cloves, minced
- 1.5 liters (6 cups) low-sodium chicken broth
- Juice and zest of 1 large lemon
- 1½ tsp ground turmeric
- ½ tsp ground black pepper
- 1 tsp sea salt (or to taste)
- ½ tsp dried thyme
- ¼ tsp crushed red pepper flakes (optional)
- 1 tbsp olive oil
- Fresh parsley or dill, chopped (for garnish)
- Lemon wedges (for garnish)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 minutes until softened.
- Step 2
- Stir in garlic, turmeric, thyme, black pepper, and red pepper flakes (if using). Cook for 1 minute until fragrant.
- Step 3
- Add chicken breasts or thighs and pour in the chicken broth. Bring to a simmer, cover, and cook for 20–25 minutes until the chicken is cooked through.
- Step 4
- Remove the chicken and shred it using two forks. Return shredded chicken to the pot.
- Step 5
- Stir in baby kale and simmer for 2–3 minutes until wilted.
- Step 6
- Add lemon juice and zest. Season with salt to taste.
- Step 7
- Ladle soup into bowls and garnish with parsley or dill and lemon wedges.
Zusatztipps für die Zubereitung
For the best texture, ensure you simmer the chicken gently rather than boiling it rapidly; this keeps the meat tender and easy to shred. Using a mix of chicken breasts and thighs can also provide a deeper flavor and a variety of textures in the final bowl.
Varianten und Anpassungen
You can easily customize this recipe based on what you have in your pantry. For even more protein and fiber, stir in a can of drained chickpeas. If you prefer a different green, baby spinach works perfectly as a substitute for kale. For a richer, creamier soup, add a swirl of coconut milk just before serving.
Serviervorschläge
Serve this golden soup piping hot with a side of crusty gluten-free bread for a heartier meal. Garnish generously with fresh herbs and an extra squeeze of lemon at the table to let the citrus notes shine against the earthy turmeric broth.
Save This High Protein Lemon and Turmeric Chicken Soup is more than just a meal; it is a bowl of pure nourishment. Enjoy the vibrant colors and fresh flavors of this easy-to-make, healthy classic.
Recipe FAQs
- → Can I make this soup in advance?
Absolutely. This soup actually tastes better the next day as flavors meld. Store in an airtight container for up to 4 days. The kale will soften but remain delicious.
- → What cuts of chicken work best?
Both boneless breasts and thighs work wonderfully. Thighs add extra richness and stay juicy during simmering, while breasts shred easily and keep things lighter.
- → Is this soup freezer-friendly?
Yes, freeze for up to 3 months. Leave out the kale when freezing and add fresh when reheating to prevent it from becoming mushy.
- → How can I add more vegetables?
Diced potatoes, bell peppers, or zucchini can join the onions during sautéing. Add spinach alongside kale for extra greens.
- → Can I make this vegetarian?
Replace chicken with chickpeas or white beans. Use vegetable broth instead of chicken broth. Consider adding nutritional yeast for depth and extra protein.
- → What if I don't have fresh turmeric?
Ground turmeric works perfectly as specified. For fresh turmeric, use 1 tablespoon grated instead of 1½ teaspoons ground. Both deliver that beautiful golden color and earthy warmth.